Weight Loss Commitment
I, Nikki, hereby promise to lose weight. I’m making this commitment to myself and you to make 2012 the year I lose weight & keep it off! Every pound I lose will:
Improve my energy Reduce aches and pains
Improve my sleep Decrease my risk of a heart attack
Decrease my risk of a stroke Help prevent Type 2 Diabetes
Increase my life expectancy I recognize the benefits to my health and commit to:
Burning 3,500 calories a week for a safe weight loss of 1-2 pounds per week.
Cardiovascular exercise (ie: walking, running, dancing, aerobics) 45-60
minutes, four to five times a week.
Making better food choices – increasing my intake of fruits and vegetables and
reducing my intake of processed foods.
Signing this contract and making the commitment to lose weight means that I
will live a healthier life and be provided the chance to spend more time with my family